Bye Bye Bye

Given that I only experience my own life and that I experience a lot of that through hazy goggles of mental health issues, I don’t know what is common for people to feel and what is down to my own personal issues.

I have recently been feeling a fair amount of separation anxiety/abandonment issues due to my personal trainer leaving his job at the gym and thus ending our trainer/trainee relationship. Now for most people I assume this wouldn’t be a big deal, you just go and get another personal trainer. For me it’s a big deal because I don’t click with a lot of people, especially not masculine, jock-type gym-goers who actually enjoy sports, so to be given another personal trainer makes me nervous and apprehensive. This I’ve been told is fairly normal but I can’t help but panic about whether I’m going to feel as comfortable with this new guy as I did with my original trainer.

Since the NHS only allowed me to have 12 counselling sessions before they considered me “better” (which caused all sorts of anxiety when I had to leave a therapist I really liked seeing) I had been using my personal training time as a sort of therapy session. My trainer was really easy to talk to and I felt like he could relate to some of the things I had/was going through at the time. I used to enjoy going to the gym not for the exercise but because it felt like I was spending time with a friend or with somebody who actually wanted to listen. It’s irrelevant to me as to whether he wanted to or not, the fact that it felt like he wanted to is what matters to me.

But now he’s gone, or at least he will be tomorrow, and I don’t really know how to feel about it. It’s a classic example of what happens – I get overly attached to people and then get depressed when they leave. They probably think of me no more than a client or something formal like that, maybe even an acquaintance at a push, but for somebody who doesn’t make friends easily it’s very difficult to let go.

Stopping for a moment to get all psychologist on myself. I have never been abandoned physically by any member of my family. I’ve never had any sort of major trauma in that kind of sense. But maybe it’s my fear of being alone. I was always an outsider in my family and so I felt alone a lot of the time and so when somebody actively takes an interest in me or my life then it really means something to me.

So now I’m torn because something comfortable has been taken away from me and it’s not fair. I wasn’t ready to let it go and I don’t want to get to know a new trainer.

Don’t get me wrong. I hope my old trainer is happy with whatever he’s decided to pursue (I didn’t push the subject, it was fairly difficult to take the news anyway), but, and in a purely selfish vein, I don’t want him to go. Oh and also don’t mistake me. I don’t hate my new trainer. I’ve met him, he’s a nice guy, but whether we’ll click or not is a totally different thing and it worries me beyond belief because I felt like I had such a good relationship with my old trainer.

This is actually quite a big deal for me and the idea that I’ll never see him again is quite frustrating. I don’t really know how to feel either because a lot of people without mental health issues will probably tell me I’m being stupid (God knows that’s what my parents wanted to say when I told them), but I can’t explain how big of a deal it is to find somebody you actually want to spend time with when you spend most of your time hating the world or hating yourself. In fact, it’s an even bigger deal when you find somebody who acts like they enjoy spending time with you because you don’t consider yourself somebody anybody actually wants to be around.

I know some people won’t understand because the trainer/trainee relationship one is one that you pay for. Essentially I was paying for his time. But it didn’t matter to me, it felt comfortable and that’s all I cared about. Now I have to go from feeling comfortable to looking into the unknown.

As a footnote; taking care of your physical health is a great way to care for your mental health. People don’t enjoy the act of working out, they enjoy the way it makes them feel afterwards. That ache in your muscles makes it feel like you’ve achieved something.


If Merle Would Sing My Song


This is probably one of my favourite songs. It’s a bitter-sweet song about how somebody is looking for success, trying their hardest but isn’t getting the breaks or the opportunities that they feel they might deserve. It’s also a nice commentary on the world today when it says “But I still could be an overnight sensation / It would only take one sympathetic ear.” Because as we all know, with viral videos and trends these days, one person’s life can literally change overnight.

I perhaps relate a bit too much to this song. Perhaps not in the realm of music and playing a guitar on the streets of Nashville, but I have been writing content since I was eighteen and I have been applying for literary/journalism jobs since I graduated University. I’ve yet to find that sympathetic ear and it’s not for lack of trying.

I find this song to be quite alarming in the idea that it can literally take just one person to change your entire life. I’m also not sure how much other people realise that a simple act can change somebody’s life. It may not be a secret, I’m not sure how many people realise it, but I have written off and written open letters to people in positions of celebrity and high profiles asking for that “one sympathetic ear”. A chance to prove myself and to prove that I am good enough to put myself forward as a viable person with something to contribute to society (something which I don’t often feel currently in life). However, I have received no replies. Even those who I viewed as borderline infallible and practically perfect in every way didn’t even send me a courteous “acknowledgement but sorry” reply. It’s times like these that I feel invisible in the world.

The way I see it is that I’m in a huge hole. Probably about ten, maybe twenty feet deep. And I’m stuck there shouting for help. My friends are there and they know I need help but don’t have the resources to help me get out of the hole. Occasionally people walk by with a rope or a ladder and I try to ask them for help. Just to throw down a rope or ladder and then they can be on their way. They don’t have to jump down into the hole with me and stay with me, all I ask for is a rope.

Now, don’t get me wrong, I understand that it’s not an obligation to stop and help somebody out of a hole. There is no law that says they have to help me out just because somebody is in a hole and they have resources to help the person out.

Some may call me selfish, some may call me ungrateful for what I do have in life, but I’ve reached my end. I’ve been stuck for so long that I no longer know what to do without other people’s help. I no longer feel capable of getting out of this hole on my own. I’ve even been told that “that’s life” and that “dreams aren’t made to come true” but the only recurring positive I’ve had in my life is my dreams and I’m not sure what happens to my life if I decide to throw them away and give up on them. There’s an old adage that says “it takes a lot of strength to admit you need help” so I don’t believe asking for help is selfish, I believe it’s just admitting that perhaps you can’t do everything alone.

I’m probably not the only person in this position, in fact I can almost guarantee I’m not. But I’m asking for help. From anybody who has the resources/connections to help. I learned, from my time unemployed, that many people refuse to give “handouts” to those that need them. It’s no secret that a lot of people believe that a person should be able to “get themselves out of their situation” be this unemployment or purely mental health, however I have to say that sometimes it’s beyond your own capability to progress from your current situation to a better one, that’s when we need to ask for help.

Sometimes people don’t need a handout, sometimes people just need a hand.

Not Until You’re Thirty

So do you ever have those days where you feel like your best years are all gone? I’m 27 and to a lot of people that isn’t that old, but to me it’s getting on past my prime. In fact it seems that with every day that goes past there are younger and younger celebrities. You know how they say fifty is the new forty or whatever? Yeah, I’m starting to feel that 27 is the new 87. I feel old, past it and done with. I’m not even sure if this is a mental health thing or whether it’s just a general thing that most people will feel at some point in their lifetime.

I think it’s because I haven’t reached where I wanted to be when I got close to thirty. I thought I’d already have something published, I thought I’d have already achieved some sort of fame and success. Perhaps these were just the innocent boyish dreams of a teenage boy who hadn’t quite seen adulthood and it’s responsibilities yet.

So here is something that I occasionally like to do to make me feel a little bit better. A brief list of well known people who didn’t achieve their huge success until after certain ages.

30 – 40

Hugh Jackman – Was aged 31 when he starred as Wolverine in the X-Men films.

Jon Hamm – Was 36 when he starred in Mad Men.

Sean Connery – Was aged 32 when he starred as James Bond in the Bond franchise.

Oprah Winfrey – Was 32 when her television show went National.

Alan Rickman – Was 32 when he appeared in Die Hard.

40 – 50

Simon Cowell – Didn’t receive mainstream attention until he was 43 and created American Idol.

Vera Wang – Opened her first design studio at the age of 41.

Steve Carrell – Was 43 when he landed his role on the American version of The Office.

Samuel L. Jackson – Was 41 when he appeared in Do The Right Thing.

Julia Child – Was 49 when she published her first cookbook.

50 – 60

Betty White – Was 51 when she appeared on The Mary Tyler Moore Show

Morgan Freeman – Was 52 when he appeared in Driving Miss Daisy.

Richard Adams – Was 52 when he published Watership Down

Regis Philbin – Was 57 when Live! With Regis and Kathie Lee was syndicated.

Kathryn Joosten – Was 56 when she began her acting career.


Colonel Sanders – Was 62 when the first KFC was franchised.

Frank McCourt – Was 66 when he published Angela’s Ashes.

Laura Ingalls Wilder – In her 60s when the Little House series was first published.

Daniel Defoe – Was 60 when he wrote Robinson Crusoe.

Dame Judi Dench – Appeared in theatre before but not on screen until her 60s.


(I am still also searching for any well known people or professionals – of various fields (YouTube, Country Music, Gaming, Mental Health) – who would be interested in conducting an interview with me about their lives. Please share).